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When you embark on a pregnancy, your body undergoes an amazing amount of change as it accommodates and creates a new life. But more impressive is the incredible rate …
While dietary supplements shouldn’t be a substitute for a healthy nutrition plan, the right supplements can complement and enhance your overall well-being. But, should you even be taking supplements, …
Being sick is no fun. Fatigue, aches and pains, fevers, and runny noses are frustrating. But when you have a virus or infection, it’s reassuring to know that your …
Nowadays, the excitement to share ultrasound pictures on social media is making parents-to-be take notice of the ultrasound technologies available. But the ultrasounds you receive during your pregnancy mean …
A recent study shows that testosterone levels in men can fall as rapidly as 2% each year after they turn 30. The older men get, the more likely it is that …
Pregnancy is one of the most life-changing events you will experience, but every woman and every pregnancy is different. Even if you’ve had a child before, your body may …
Do you find it overwhelming and downright frustrating to lose weight? You’re not alone. So-called “proven” diet trends come and go, all the while making outrageous claims of pounds …
As with many things in life, you’re often unaware of the importance of something until it’s taken away, which can certainly be said of testosterone. This hormone, which is …
If you’re watching your weight, going on vacation may be one temptation after another. Cruises and resorts have delicious, calorie-laden food and beverages around every corner, making it possible …
I’ve been asked by folks time and time again, “How are you so thin? What do you do? What’s your secret?” Well to be honest, I have lots of …
